Mindfulness-Based Psychotherapy

Santa Barbara, CA

Focus Areas

Navigating

Life Transitions

I support major life changes such as moving, entering college, career shifts, grief and divorce.

Addressing

Anxiety & Depression

Together we will find unique solutions to deal with feelings of anxiety and depression no matter the cause.

Deepening

Relationships

I’m here to help you build stronger, healthier relationships to support a deeper connection to self and others.

My name is Annie, and I am a Licensed Marriage and Family Therapist (#146687) in Santa Barbara, CA. My approach to therapy is warm, integrative and non-judgmental. I use a variety of healing modalities centered in mindfulness, tracking behavioral changes and building new narratives to support you in creating meaningful change.

As we work together you will be seen, heard, validated and supported in a safe and trusting space, where I hold hope for you to discover what you are capable of creating on this journey.

Now accepting new clients.

“The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through.”

— Tara Brach